HELP is being offered in Thame to try and reduce the number of residents with mental health problems.
Figures show that across Oxfordshire one in four will experience a mental health problem at some point.
The new course is designed to give residents ‘improved wellbeing and better mental health’.
The charity Mind is offering the free seminars.
The classes will give tips on how to relax and also teach ear acupuncture – a technique which can be used to help reduce stress.
The courses will take place on a Tuesday, at Christchurch, between 2pm and 4pm.
Sessions will begin on October 18 and run until November 8.
For more information, or to book a place, call 07435 760805.
Details are also available at [www.oxfordshire-mind.org.uk|Oxfordshire Mind|Oxfordshire Mind}