FITNESS instructor George Anderson will be holding a weight loss seminar on Tuesday to help expel myths about dieting.
He will go through what is fact and what is fiction when it comes to fitness and weight loss.
He said: “Although it is great that people are taking more of an interest in their fitness and in what they eat, they would succeed far more if they knew how to train and eat properly.
“I’ve lost count of the number of people who have come to me and said that, no matter what they do, they just can’t shed the pounds or improve their fitness.
“They can, and they do. They just don’t know how to.”
The seminar is free, but there will be a collection to help raise money for Thomley Hall Activity Centre – with the target set at £500.
It will be held be at the Spread Eagle Hotel, starting at 7pm.